Weigh In record (no journal entry) for 06 July 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2107 kcal
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Fat: 40.91g | Prot: 122.88g | Carb: 316.40g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Oatmeal with Fruit, Coffee (Brewed From Grounds) . Lunch: Baguette, Raisins, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Chinese Fried Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Bars - Lime, Grape Nuts, Milk (Nonfat) . more...
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2761 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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