Weigh In record (no journal entry) for 06 January 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2430 kcal
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Fat: 72.02g | Prot: 96.38g | Carb: 339.94g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Sainsbury's Skimmed-Milk, Dried Chia Seeds, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Quaker Oat So Simple Caramel, I Can't Believe It's Not Butter! Butter, Walkers Squares Salt & Vinegar (27.5g), Tomatoes, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Hovis Nimble Wholemeal Bread, Bovril Beefy Drink, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Heinz Salad Cream, Tomatoes, Asda Silverskin Pickled Onions, Go Ahead! Crispy Slices - Forest Fruit, Watersons Tuna Chunks in Brine. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Go Ahead! Crispy Slices - Raspberry, KFC Popcorn Chicken (Small), Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g). more...
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losing 3.1 lb a week
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