hope2Bthinr's Journal, 06 July 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 60.95g | Prot: 49.45g | Carb: 19.06g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lettuce, Blue Cheese Crumbles. Dinner: Strawberries. Snacks/Other: Pesto Sauce, Cheddar Cheese, Havarti Cheese. more...

2460 kcal

Activities & Exercise: Kettle bell intervals - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...