it2steve's Journal, 06 July 2011

217.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 83.86g | Prot: 102.79g | Carb: 37.00g.   Lunch: Hot Picante Sauce, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Beef Fajita Meat, Chicken Breast Meat for Fajitas. Snacks/Other: Salted Peanuts (Planters), Salted Peanuts (Planters). more...

2418 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...