Weigh In record (no journal entry) for 06 January 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2329 kcal
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Fat: 107.61g | Prot: 211.07g | Carb: 152.87g.
Breakfast: Trocken Geröstete, Gemischte Nüsse, Banane, Spinat (Blattspinat oder Gehackt, Gefroren), Magerquark, Heidelbeeren, Mangos, Ananas. Lunch: Harzer Harzer Käse, Mazzetti Aceto Balsamico Di Modena, Alpenmark Ziegenkäse Am Stück, Tomaten, Mozzarella, Milch (Vollmilch), Davert Chia Samen. Dinner: Kartoffeln, Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Bofrost Zanderfilet. Snacks/Other: Trocken Geröstete Pekannüsse (Gesalzen). more...
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gaining 1.9 lb a week
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