Weigh In record (no journal entry) for 04 September 2009
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179.6 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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2973 kcal
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Fat: 74.90g | Prot: 79.79g | Carb: 373.66g.
Lunch: tropicana , cheddar, broccoli, beans maple clarks, egg white, egg. Dinner: broccoli, romaine, red wine vinegar, olive oil. Snacks/Other: Deep Fried Potato French Fries (from Frozen), lemonade, vodka, Rum Cooler, zone perfect, Booster Juice Protein Smoothie. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
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gaining 0.4 lb a week
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