Weigh In record (no journal entry) for 28 February 2023
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2086 kcal
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Fat: 83.30g | Prot: 67.15g | Carb: 118.86g.
Breakfast: Kroger Ultra-Pasteurized Whipping Cream, Avocados From Mexico Avocado, Onions , Mushrooms , Organic Valley Organic Brown Eggs (Large), Baby Spinach. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Sweet Potato , Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Unbuttered Popcorn Popped in Oil, Trader Joe's 73% Organic Dark Chocolate, Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 3.5 lb a week
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