Weigh In record (no journal entry) for 06 January 2015
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2949 kcal
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Fat: 157.93g | Prot: 146.82g | Carb: 242.51g.
Breakfast: Zonnatura Gebroken Lijnzaad, Kaneel, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Jumbo Gerookte Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Wintervla Bitterkoekjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, Lidl Gerookte Spekreepjes. Snacks/Other: Alpro Soya Coconut Original, Plus XXL Hagelslag Melk, Jumbo Beenham Naturel, Cantuccini, Bolletje Oerknäck Waldkorn, Banaan. more...
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3433 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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