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debbra
Journal
06 Jul 11
debbra's Journal, 06 July 2011
debbra's Profile
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Weigh In record (no journal entry) for 06 July 2011
153.1 lb
Lost so far:
19.8 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1407 kcal
Fat: 22.19g | Prot: 128.61g | Carb: 194.04g.
Breakfast:
milk, hazelnut coffee.
Lunch:
2% Milkfat Small Curd Lowfat Cottage Cheese, shrimp, shrimp sauce, alternative bagel, laughing cow cheese.
Dinner:
dates.
more...
2117 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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