Weigh In record (no journal entry) for 06 January 2015
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205.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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361 kcal
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Fat: 8.24g | Prot: 18.92g | Carb: 58.38g.
Breakfast: Whole Wheat Bread. Lunch: Green String Beans. Dinner: Lettuce, Subway Cucumbers, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 20.1 lb a week
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