Weigh In record (no journal entry) for 28 February 2023
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208.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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410 kcal
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Fat: 18.50g | Prot: 28.00g | Carb: 33.00g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Great Value Fat Free Smoked Turkey Breast, HEB Chocolate Hummus Spread, Athenos Roasted Garlic Hummus, Sargento Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Sargento Mozzarella Cheese Stick, Great Value Turkey Sausage Sticks. more...
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losing 0.5 lb a week
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a__lotus's weight history
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