Weigh In record (no journal entry) for 04 September 2009
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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646 kcal
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Fat: 15.63g | Prot: 35.25g | Carb: 94.30g.
Breakfast: Strawberries, Raspberries, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Lunch: pizza chicken garlic. Snacks/Other: Nuts About Antioxidants Trek Mix Bars, Fiberful Dried Fruit Bar - Apricot. more...
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losing 7.0 lb a week
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