Linta Steenkamp's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1086 kcal

Fat: 32.43g | Prot: 75.06g | Carb: 116.39g. Breakfast: Apples. Lunch: Tastic Basmati Rice, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Gouda Cheese, Albany Brown Bread. Snacks/Other: Dried Mango. more...

2370 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Linta Steenkamp's Journal, 06 January 2015

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