Chris9590's Journal, 05 January 2015

154.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 79.70g | Prot: 40.13g | Carb: 167.89g.   Breakfast: Granulated Sugar, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Dierbergs Puppy Chow, Cheesecake Factory Chicken & Biscuits. Dinner: Peanut Butter, Plain Pancakes. Snacks/Other: Toasted Garlic Bread, Anheuser-Busch Busch Light, Kroger Chocolate Chocolate Chip Cookies. more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...