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Definitely an anomaly, water and muscle way up, blob down. I would have been less surprised if this had happened on Monday rather than today. Expect things to normalize tomorrow. I wonder if the combo of sauerkraut, chicken sausage and tortilla soup was a salt bomb causing water retention as I really didn't eat that much overall and I did consume a fair amount of cabbage via kale/cabbage salad mix and the sauerkraut. Ironically, I've been moving more, not less. Not excusing, just noting.
Press on, press on.
WEIGHT 169.2 lb
BMI 34.2
FAT MASS 70.1 lb
LEAN MASS 99.2 lb
WATER MASS 69.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
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169.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1370 kcal
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Fat: 49.78g | Prot: 65.38g | Carb: 167.06g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Mann's Sunny Shores Broccolini, Longhorn Steakhouse Parmesan Mushroom Risotto, Sea Best Scallops. Snacks/Other: Wegmans Mini Cannoli , Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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gaining 11.2 lb a week
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