anretteb's Journal, 06 January 2015

209.7 lb Lost so far: 2.0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 45.90g | Prot: 64.16g | Carb: 64.12g.   Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Hard-Boiled Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Bakers Provita, Simonsberg Feta with Black Pepper. Dinner: Cucumber (with Peel), Simonsberg Feta with Black Pepper, Turkey Breast Meat. Snacks/Other: Mixed Nuts, Honey, Herbal Tea, Tap Water, Country Fresh Rum N Raisin Ice Cream. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...