carmenc's Journal, 06 July 2011

110.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 32.56g | Prot: 42.10g | Carb: 152.23g.   Breakfast: Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soft Pretzels, Watermelon, Cocoa Chip. Dinner: Pasta with Cheese and Meat Sauce, White Table Wine. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...