Weigh In record (no journal entry) for 05 January 2015
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2425 kcal
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Fat: 71.10g | Prot: 94.31g | Carb: 361.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nestle COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sour Cream, Hidden Valley Ranch Dry Dips Mix, The Biggest Loser Celery Sticks, Yellow Sweet Peppers, Publix Green Bell Pepper, Stop & Shop Baby Carrots, Cucumber (with Peel), Kroger Spiral Sliced Honey Ham, Great Value Great Northern Beans. Dinner: Cantaloupe Melons, Sour Dough Bread, Ivar's Puget Sound Style Clam Chowder. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 0.1 lb a week
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