Shiniquiet's Journal, 28 February 2023

211.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 17.72g | Prot: 48.18g | Carb: 67.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Signature Cafe Broccoli Cheddar Au Gratin. more...

4618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...