Weigh In record (no journal entry) for 28 February 2023
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235.4 lb
Lost so far: 28.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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730 kcal
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Fat: 24.30g | Prot: 67.82g | Carb: 56.84g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Green Giant Whole Kernel Sweet Corn, Potato, Baked or Broiled Trout. more...
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gaining 4.9 lb a week
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dwatsonjr70's weight history
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