Weigh In record (no journal entry) for 28 February 2023
|
166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1900 kcal
|
Fat: 25.07g | Prot: 190.82g | Carb: 239.55g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Cabbage . Lunch: Corn Muffins , Cracker Barrel Old Country Store Chicken & Dumplings. Dinner: Aldi 97% Ground Beef, Whole Wheat Spaghetti, Arnold 100% Natural Whole Wheat Bread, Honeycrisp Apples, Strawberries , Fage Total 0% Greek Yogurt (Container). more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|