Weigh In record (no journal entry) for 28 February 2023
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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617 kcal
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Fat: 29.40g | Prot: 9.32g | Carb: 77.00g.
Lunch: Fanta Fanta Orange, Monster Munch Pickled Onion Crisps (40g), Sainsbury's Cheese & Onion Roll . more...
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steady weight
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