Weigh In record (no journal entry) for 05 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2096 kcal
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Fat: 87.36g | Prot: 117.10g | Carb: 235.17g.
Breakfast: Zucchini, Celery, Ginger, Apples, Kale, Betty Crocker Peanut Butter Cookie Mix Pouch, Great Value Half & Half. Lunch: Fresh Lime Juice, Cilantro (Coriander), Tomatoes, Publix Fancy Shredded Four Cheese Mexican Blend, Brown Rice (Medium-Grain, Cooked), Albertsons Canned Black Beans, Publix Boneless Skinless Chicken Breast. Dinner: Mushrooms, Mario Batali Tomato Basil Pasta Sauce, Publix Ground Beef & Pork, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Kale, Whole Milk, Member's Mark 100% Liquid Egg Whites, Dry Roasted Almonds (Without Salt Added), Frozen Blueberries, Sunkist Navel Orange. more...
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gaining 2.5 lb a week
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