Weigh In record (no journal entry) for 05 January 2015
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207.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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971 kcal
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Fat: 41.69g | Prot: 95.15g | Carb: 58.49g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Wal-Mart Tilapia Fillets, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Chocolate Chip Cookie, Cheese Pizza. more...
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gaining 0.4 lb a week
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