Weigh In record (no journal entry) for 28 February 2023
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1279 kcal
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Fat: 38.72g | Prot: 72.47g | Carb: 163.81g.
Breakfast: Bimbo Creme de Ricota Light, Hortifruti Mamão Papaia, Wickbold Pão de Forma Integral. Lunch: Laranja Pêra, Legumes Cozidos, Feijão Vermelho (com Sal, Cozido, Fervido), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Suco de Acerola, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva. Snacks/Other: Maçã, Nestlé Biscoito Nesfit Cacau e Cereais, AdeS Leite de Soja Zero. more...
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losing 2.2 lb a week
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Rayane Z.'s weight history
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