trobins's Journal, 05 January 2015

148.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 39.43g | Prot: 62.99g | Carb: 90.38g.   Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Turkey Breast Meat, Whole Wheat Bread, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Pork Chops (Top Loin, Boneless), Broccoli, Mashed Potato. more...

2551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...