Weigh In record (no journal entry) for 06 July 2011
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1665 kcal
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Fat: 46.42g | Prot: 61.70g | Carb: 251.47g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: Potato, Hamburger on bun, Chocolate chip cookie, Green beans, Salad dressing, Mixed Green Salad, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: sweet savory & tart Trek Mix. more...
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gaining 0.5 lb a week
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