Weigh In record (no journal entry) for 28 February 2023
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1246 kcal
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Fat: 46.34g | Prot: 149.88g | Carb: 58.39g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Great Value Mild Guacamole Mini Cups, Green Giant Fresh Baby Cut Carrots, Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Chicken tenders crockpot. Dinner: Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Lemon Sorbet, Cello Grated Pecorino Romano, Lemon Juice, Red Cabbage, Turkey cooked, Kirkland Signature Greek Yogurt. Snacks/Other: 4505 Chicharrones, Great Value Sliced Roasted Almonds. more...
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gaining 7.0 lb a week
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