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Going back down.
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1822 kcal
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Fat: 75.25g | Prot: 84.38g | Carb: 201.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Lunch: Pizza Hut Bone Out Wings - Honey BBQ, Great Value Shredded Mozzarella Cheese, Arugula Lettuce, Spinach , Arby's French Dip & Swiss Toasted Sub. more...
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losing 9.8 lb a week
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