Weigh In record (no journal entry) for 05 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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399 kcal
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Fat: 32.69g | Prot: 23.14g | Carb: 12.38g.
Breakfast: Coffee, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, StarKist Foods Solid White Albacore Tuna in Water. more...
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gaining 1.8 lb a week
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