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The ups and downs of daily weighing. Tried on a size 34 jeans yesterday and it fitted well👏👏👏.
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150.1 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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614 kcal
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Fat: 15.08g | Prot: 41.12g | Carb: 72.76g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Oats. Lunch: Soft Boiled Egg, Nola Lite Mayonnaise, Tomatoes, Tait's Crispbread. Dinner: Checkers Mixed Vegetables, Checkers Extra Lean Minced Beef, Tait's Crispbread. Snacks/Other: Gullon Sugar Free Shortbread, Coca-Cola Sprite No Sugar, Tony Ferguson Dessert Mix Chocolate, Tea with Skimmed Milk. more...
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2018 kcal
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Activities & Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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