Blackdove77's Journal, 05 January 2015

263.5 lb Lost so far: 6.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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639 kcal

Fat: 18.96g | Prot: 24.45g | Carb: 88.82g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Chef Boyardee Beef Ravioli. Dinner: Chicken Fried Rice. more...

3370 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...