Weigh In record (no journal entry) for 05 January 2015
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2140 kcal
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Fat: 98.96g | Prot: 95.94g | Carb: 210.01g.
Lunch: Sharp Cheddar Cheese, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Dinner: Jon Donaire Caramel Turtle Ice Cream Cake, Coca-Cola Coca-Cola Classic, Godfather's Pizza All Meat Combo Golden Crust Pizza (Medium). more...
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2235 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 1.1 lb a week
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