sdiver's Journal, 05 January 2015

After weighing in at Dr office. Was 229 on Monday 12/29 now at 234 on 1/5. Dr said before I was put on insulin I was voiding the sugar in my urine and now my body is absorbing the sugar. That is why I gained weight even though I'm on low carb diet.

234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1488 kcal

Fat: 46.47g | Prot: 91.08g | Carb: 180.46g.   Breakfast: Bananas, Kellogg's Corn Flakes. Lunch: Our Family Bartlett Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), S&W Fruit Cocktail in Light Syrup. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...