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bodpod 23.7% Fat
need to get to 13%
190
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217.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1774 kcal
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Fat: 92.72g | Prot: 151.14g | Carb: 85.00g.
Breakfast: Egg, Bacon, Fresh Pork Sausage, Cheddar Cheese. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Vegetables (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2752 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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