Weigh In record (no journal entry) for 06 July 2011
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308.8 lb
Lost so far: 31.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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3288 kcal
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Fat: 237.80g | Prot: 204.64g | Carb: 97.77g.
Breakfast: coconut oil, sausage patties, egg. Lunch: cheese blend, pork rib. Dinner: mozzarella, american cheese, pork butt steaks, coconut oil, butter, Mushroom blend. Snacks/Other: blackberries. more...
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3633 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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