Weigh In record (no journal entry) for 05 January 2015
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211.9 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1925 kcal
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Fat: 81.27g | Prot: 88.66g | Carb: 211.06g.
Lunch: McDonald's McFlurry Ovomaltine, McDonald's McFritas (Média), McDonald's Angus Premium Bacon. Dinner: Taeq Uva Passa Escura sem Semente, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Macarrão sem Carne com Molho de Tomate. more...
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gaining 5.4 lb a week
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