Weigh In record (no journal entry) for 05 January 2015
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100.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1256 kcal
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Fat: 42.24g | Prot: 77.34g | Carb: 145.62g.
Breakfast: 2% Fat Milk, Bananas. Lunch: American Cheese, Vegetable Beef Soup (Home Recipe), Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: Tangerine, Skinless Chicken Breast, White Rice, Cooked Vegetables. Snacks/Other: 2% Fat Milk, Arnold 100% Natural Whole Wheat Bread. more...
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1195 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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