dpennel's Journal, 05 January 2015

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 61.33g | Prot: 110.16g | Carb: 375.29g.   Breakfast: International Delight Gingerbread Latte, Fiber One 90 Calorie Lemon Bar, Coffee, Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Crispix Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Apples, Banana, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Strawberry Banana, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pero Mini Sweet Peppers, Baby Carrots, Radishes, Celery. Dinner: Baked Beans, Milk (Nonfat), Onions, Tomatoes, Ore-Ida Sweet Potato Fries, Publix Pretzel Hamburger Bun, Cheeseburger. Snacks/Other: Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Enstrom's Milk Chocolate Almond Toffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, Coffee, Coffee, Fiber One Protein Bars - Caramel Nut. more...

2268 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 5 minutes, Push Up - 1 minute, Plank - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 31 minutes. more...