Weigh In record (no journal entry) for 06 July 2011
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108.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1830 kcal
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Fat: 58.05g | Prot: 121.48g | Carb: 214.65g.
Breakfast: Soy Protein 95 Isolate, Multi-vitamin- complete, Natural Creamy Peanut Butter. Lunch: Bananas, Soy Protein 95 Isolate. Dinner: Potato bun, Graham crackers, Dipping chocolate, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ground beef. Snacks/Other: Natural Creamy Peanut Butter, Apples, Minute Brown Rice, Ground turkey, Black beans . more...
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losing 0.7 lb a week
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