Weigh In record (no journal entry) for 05 January 2015
|
176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
881 kcal
|
Fat: 39.12g | Prot: 88.91g | Carb: 37.99g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Large Egg, Food Club Large Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: American Value Green Beans (Canned), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Kosher Whole Dill Pickles, Jell-O Sugar Free Cherry. more...
|
|
2632 kcal
|
Activities & Exercise:
stationary bike 17-18 mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
I didn't expect a change since I just weighed in on Saturday morning. Did this for one of my challenges.
05 Jan 15 by member: Greeneyes007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greeneyes007's weight history
|