Weigh In record (no journal entry) for 05 January 2015
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1923 kcal
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Fat: 92.66g | Prot: 98.66g | Carb: 175.31g.
Breakfast: Amp Energy Sugar Free Amp Energy Drink, Chiquita Banana, Great Value Cinnamon Rolls with Icing, Egg, Fried Egg. Lunch: Wendy's Chili (Small), Dr. Pepper Dr. Pepper (16 oz), Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets. Dinner: Cottage Cheese, Great Value Homestyle Meatballs. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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