BWelling's Journal, 05 January 2015

273.6 lb Lost so far: 3.4 lb.    Still to go: 113.6 lb.    Diet followed poorly.

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2210 kcal

Fat: 104.68g | Prot: 90.57g | Carb: 240.26g.   Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Sprite (16 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Chocolate Cupcake, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3023 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...