Weigh In record (no journal entry) for 06 July 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2105 kcal
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Fat: 83.58g | Prot: 112.10g | Carb: 242.59g.
Breakfast: Soymilk Creamer, Sugar, GOLEAN Crunch!, organic unsweetened soymik, Bananas. Lunch: Kalamata Olive Hummus, Chicken Breast, whole wheat tortilla. Dinner: orzo pasta salad, Corn on the Cob, Angus Beef Loin New York Strip Steak. Snacks/Other: semisweet chocolate mini, Sugar Cones, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow), Lite Cheddar Cheese Slices, SunButter, Sugar Snap Peas, Dry Roasted Pistachio Nuts (Without Salt Added), Honey Wheat Braided Pretzels, Almonds, Luna Bar - chocolate dipped coconut, Harvest Whole Wheats Crackers, Lite Cheddar Cheese Slices. more...
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1749 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 3 hours. more...
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steady weight
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