| September 2012 |
| Wed 26th: |
1376 *
|
72%
|
fat: 34.16g |
| |
protein: 81.18g |
| |
carbs: 192.84g |
|
-
|
-
|
| Tue 25th: |
1205 *
|
63%
|
fat: 37.74g |
| |
protein: 61.12g |
| |
carbs: 155.33g |
|
2024*
|
 819
|
| Sun 23rd: |
586 *
|
31%
|
fat: 21.42g |
| |
protein: 41.37g |
| |
carbs: 57.59g |
|
-
|
-
|
| Sat 22nd: |
1163 *
|
61%
|
fat: 38.56g |
| |
protein: 51.52g |
| |
carbs: 157.15g |
|
-
|
-
|
| Fri 21st: |
873 *
|
46%
|
fat: 33.77g |
| |
protein: 44.32g |
| |
carbs: 96.64g |
|
-
|
-
|
| Thu 20th: |
1083 *
|
57%
|
fat: 32.77g |
| |
protein: 66.49g |
| |
carbs: 132.69g |
|
-
|
-
|
| Wed 19th: |
1110 *
|
58%
|
fat: 38.54g |
| |
protein: 66.41g |
| |
carbs: 132.63g |
|
2095*
|
985
|
| Tue 18th: |
1389 *
|
73%
|
fat: 38.60g |
| |
protein: 78.38g |
| |
carbs: 192.49g |
|
2042*
|
653
|
| Mon 17th: |
812 *
|
43%
|
fat: 29.51g |
| |
protein: 31.22g |
| |
carbs: 107.17g |
|
2175*
|
1363
|
| Fri 14th: |
827 *
|
44%
|
fat: 16.49g |
| |
protein: 42.58g |
| |
carbs: 131.04g |
|
2095*
|
1268
|
| Thu 13th: |
1012 *
|
53%
|
fat: 28.88g |
| |
protein: 55.66g |
| |
carbs: 132.66g |
|
2068*
|
1056
|
| Wed 12th: |
1056 *
|
56%
|
fat: 33.04g |
| |
protein: 65.03g |
| |
carbs: 124.46g |
|
-
|
-
|
| Tue 11th: |
1153 *
|
61%
|
fat: 37.46g |
| |
protein: 73.03g |
| |
carbs: 128.21g |
|
2101*
|
948
|
| Mon 10th: |
1345 *
|
71%
|
fat: 46.95g |
| |
protein: 79.33g |
| |
carbs: 120.75g |
|
2209*
|
864
|
| Sun 9th: |
1262 *
|
66%
|
fat: 51.30g |
| |
protein: 72.59g |
| |
carbs: 133.63g |
|
2121*
|
859
|
| Sat 8th: |
1275 *
|
67%
|
fat: 30.35g |
| |
protein: 69.00g |
| |
carbs: 136.23g |
|
-
|
-
|
| Fri 7th: |
1490 *
|
78%
|
fat: 47.81g |
| |
protein: 76.14g |
| |
carbs: 136.05g |
|
2111*
|
621
|
| Thu 6th: |
1269 *
|
67%
|
fat: 49.31g |
| |
protein: 81.02g |
| |
carbs: 131.48g |
|
2054*
|
785
|
| Wed 5th: |
1222 *
|
64%
|
fat: 52.97g |
| |
protein: 80.51g |
| |
carbs: 104.97g |
|
2102*
|
880
|
| Tue 4th: |
470 *
|
25%
|
fat: 14.97g |
| |
protein: 23.91g |
| |
carbs: 59.61g |
|
1978*
|
1508
|
