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Starting the fightback, cutting down on intake and increasing gym work
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164.0 lb
Lost so far: 6.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1249 kcal
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Fat: 40.76g | Prot: 57.88g | Carb: 160.85g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Liberte Strained Greek Style on A Lemon Layer, Tuna Chunks in Sunflower Oil (112g), Little Gem Lettuce, Original Sweetcorn, Tesco Cherry Tomatoes, Spring Onions, Cucumber, Yellow Sweet Peppers . Dinner: Warburtons Danish White Bread, Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Maltesers Maltesers, Sun-Pat Smooth Peanut Butter, Warburtons Danish White Bread, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2532 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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