kettlebell 123's Journal, 28 February 2023

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Weigh In record (no journal entry) for 28 February 2023

191.1 lb Lost so far: 9.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2023:

1055 kcal

Fat: 44.70g | Prot: 58.60g | Carb: 94.90g. Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Super Greens. Dinner: SunRice Quick Cups Basmati Rice, Continental Curried Sausages. Snacks/Other: Allens Snakes Alive. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Rowing - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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kettlebell 123's Journal, 28 February 2023

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