Weigh In record (no journal entry) for 05 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2015:
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1524 kcal
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Fat: 77.11g | Prot: 101.27g | Carb: 120.87g.
Breakfast: Boiled Egg, Giant Food Bananas (Large), Kale, Coffee, Water. Lunch: StarKist Foods Chunk Light Tuna in Water, Carrots, Spinach. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Fisher Pecan Halves, Canoe Cooked Wild Rice, Chicken Breast, Cabbage, Water. Snacks/Other: Apples, Driscoll's Blackberries, Good Sense Roasted & Salted Pumpkin Seeds, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Muscle Milk Light Vanilla Creme Protein Shake (17 oz). more...
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2225 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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