Weigh In record (no journal entry) for 06 January 2015
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2015:
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695 kcal
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Fat: 11.17g | Prot: 51.63g | Carb: 100.04g.
Breakfast: Smoked Salmon, Arnott's Cruskits Light, Lipton Black Tea. Lunch: Safcol Mexican Tuna Meal, Pink Lady Apples. Dinner: Brooklea Lite Natural Low Fat Yogurt, Blueberries, Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Other: Red Sour Cherries (Unsweetened, Frozen), Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 3.9 lb a week
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toodawally's weight history
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