Weigh In record (no journal entry) for 05 January 2015
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2123 kcal
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Fat: 52.06g | Prot: 223.29g | Carb: 191.27g.
Lunch: Mae Ploy Sweet Chili Sauce, Kroger Seasoned Pork Carnitas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kroger Raw Small Shrimp, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Fruit Salad. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, Splenda No Calorie Sweetener Packets, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.0 lb a week
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